Saturday, November 8, 2014

SOFT LANDING


After 'My 13 Month Shift Into 2013', I found myself in a place where I no longer cared about my stuff... or what people thought... or what I had... or what people might say.  I released: my home, my friends, my family, my stuff, my life, even my name.  I closed my eyes, and with my 3 children, I stepped away from EVERYthing I knew.  I threw it ALL up in the air, and gently held faith that everything would land softly as it should.  At that moment, time paused... and like a sonic boom to the heavens, I felt my life shift.  For so many reasons, it was an awaking.  For so many reasons, it was well overdo for me to leave the life I knew and the home I called Odonata.  For so many reasons I needed everything to change.  Mentally, physically and spiritually, I felt pushed out of the life I knew.

Every morning, I got down on my knees and I thanked God for the things I wanted to come into my life (as if they had already happened).  I was thankful for a job I didn't have, a partner I didn't know existed, a love I couldn't fathom, a home I had never seen before, and a life that was foreign to me.  I focused every day on how I wanted my life to feel: abundant, secure, full of love, peaceful, CALM.

We are energy.  We are thoughts.  Our lives are series of events that lead to series of similar events. These cyclic events can pertain to a time period, a lifetime or even generations.  Anxiety and chaos can be learned behaviors.

When I was a little girl, I would have these episodes where everything would speed up- like a movie on fast forward.  I would smell a particular smell and experience a particular feeling. Tachysensia. I think this and slider experiences are heightened when anxiety runs high.

A New Rhythm.

First, I needed a new job: I got a job at Trader Joe's where I could spend my days surrounded by healthy food and happy people.  This quickly became a place where I felt safe, loved and appreciated.  I remember telling people "I will find family here, I can feel it!".  I remember meeting my boss Terry, in the frozen aisle of Trader Joe's.  He would always whistle little tunes as he stocked food.  He was always happy!  Terry and I became friends (we would high five each other that we would never get married again).  Within 6 months, that friendship grew into something so much more than I could ever imagine.  Yes, I did find family there.  Needing a better schedule and more money, I was able to transition from Trader Joe's into a teaching job, where I could be on the same schedule as my children.  Then somehow, even though I was denied hardship, my children got an exception and were able to attend the school I taught at in Roswell.

Second, I needed a new me.  I went down to the courthouse and legally changed my name. I needed to take ownership of my life, and this was a symbol of that. I wanted Grace in my life, so for $249.00, I legally changed my middle name to Grace.

Third, I needed a new outlook. I realized that it is never too late to create the life you want.  People are not always going to understand you... and they don't have to. Realizing that is huge.  No one knows what you're going through. No one has walked your path. No one knows your battles.

Fourth, I needed an new home.  With once a month pay, it would be 2 months before my first teaching paycheck. With no money, and only 3 weeks to plan a move, I was able to move myself and my three children into a rental home.  2 months later, Terry and I drove past a beautiful home in our favorite town, less than a mile from the school I worked at.  On a whim, we stopped for the open house. Instantly I felt HOME. I printed a picture of the home we called 'The Farmhouse', and every single day I pictured us living there.  Every day we lit a candle, looked at the picture and said, "Thank you, for this home".  The following month we moved in.  This was the second time in four months, I moved myself, my children and all of our stuff.. When we closed on the house, the Realtor told me, "Evera, I have never in my life seen a person get a home on PURE WILL!" The miracles needed to happen to order for us to get into this home were plentiful.

Slowly fear turned to faith, chaos turned to stability.  All began to CALM.  Laughter, joy and happiness became abundant.  It seemed as though, every parking spot open was the first one in front, every scratch off ticket was a winner, every "hey, how about.......", came to fruition.  I don't think I have ever laughed so much in my life!!  The air seemed softer and sweeter somehow.

A happy home. A best friend. Tantric love.  A ring. 

Terry and I married, in a private ceremony, facing North, in our beautiful new home. The singing bowls rang and happiness tears fell.  If you told me three years ago that I would have a completely different life, that my children would be happy and secure. That I would laugh every day... that I would share my life with a man who I have never heard raise his voice... That I would begin to release anxiety I had experienced my entire life... that my feet would step foot onto hardwood floors every morning in my own home......... I wouldn't have believed it possible.  Look for miracles and you will surely find some!

And everything landed softly as it should.  

So, that is the update to ''13 Things I've Learned During My 13 Month Shift Into 2013'.

~Evera Grace

Click to listen to one of the most beautiful and inspirational songs I've ever heard.  


You call me out upon the waters
The great unknown where feet may fail
And there I find You in the mystery
In oceans deep
My faith will stand

And I will call upon Your name
And keep my eyes above the waves
When oceans rise
My soul will rest in Your embrace
For I am Yours and You are mine

Your grace abounds in deepest waters
Your sovereign hand
Will be my guide
Where feet may fail and fear surrounds me
You've never failed and You won't start now

So I will call upon Your name
And keep my eyes above the waves
When oceans rise
My soul will rest in Your embrace
For I am Yours and You are mine

Spirit lead me where my trust is without borders
Let me walk upon the waters
Wherever You would call me
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior

I will call upon Your name
Keep my eyes above the waves
My soul will rest in Your embrace
I am Yours and You are mine




Monday, April 1, 2013

ADVENTURES IN IRON GIRL

~~~Iron Girl 2012~~~

My little dramatic moment- There I was: standing on the wet, cold sand, the morning of the race.  The sun had just come up and I was staring at the chilly Lake.  Nervous, and feeling more tired than I have ever been, my mind raced with everything  I wanted to overcome...

Going in I was physically and mentally drained.  I missed the last week of my training due to asthmatic bronchitis. 5 prescriptions, and a shot in the bottom wasn't helping. My second trip to the doctor (3 days before IG), I was put on two inhalers and was feeling very weak (physically and mentally). This was NOT a fun way to go into your first Tri.  To make matters worse, I was unable to fall asleep the night before, due to the steroids and anxiety (sorry to my two good friends who I shared a hotel room with!!).

Iron Girl was much more than a race... crossing that finish line was extremely emotional for many reasons! Sometimes we go through tough times in life that are very hard to process.  Sometimes we experience hurts that run too deep.  But you know when you you squeeze out a sponge ...and it is then able to soak up more??  For me, this was squeezing out the old and breathing in the new.

Iron Girl was an amazing experience that allowed me to face many fears.  And the BEST part: my daughters told me after, "Mommy... you're SO STRONG, you can do anything" (and I believed them).

I am so grateful I was able to do this event (especially with 2 friends who are amazing women) and am excited about what's next.  

2009 was my first 5K
2010 was my first 10K
2011 was my first Half Marathon
2012 was my first Tri - Iron Girl
So... I am wanting to do something new for 2013...  Half Ironman.  WHO'S WITH ME???

Note:
I started these remedies right before and I think they really helped.  Next time I get an upper respiratory infection I will go straight to:


Old Indian Wild Cherry Bark Syrup -1T every 2 hours.
High doses of Vitamin D. 

 

Getting kicked while swimming is not fun
Sabrina in the sea of bikes
My two good friends Kristin and Sabrina.
Thanks Kristin and Chris for the ticket and bike!!!!!
Thanks Mom and Avery for being there!
And time:
1:48:33 ~ top 7% ~ I'll take it!


Friday, December 28, 2012

13 THINGS I LEARNED DURING MY 13 MONTH SHIFT INTO 2013

Each life is so beautifully unique.  Whether we see it or not, whether we can comprehend it or not, for better or worse: each person, experience, and act is perfectly orchestrated to coincide; helping us experience, grow, and shift.   Like a puzzle, experiences happen FOR you, all the while, simultaneously for me... for her... for him...   
2012: Let Go or Be Dragged 
I have some good memories of my father, but most of my what I remember included memories of: fighting, drug and alcohol abuse, control, mind games, abuse and the severely toxic relationship between him and my mother.  My childhood held experiences no child should have to experience. My father left when I was was 12, not to be heard from again for another 18 years.  When I was 30, he re-entered my life.  Even though I felt fear, anger, and insecurity;I was hopeful that healing could occur.  Maybe... possibly ... I could even have my biological father in my life? Thanksgiving 2011, after 5 years of trying to heal a very wounded and toxic relationship: my father was murdered.  Shot in the head twice.  Attending the open casket funeral spun me into a massive panic that lasted for well over a year.  The 13 month shift following the funeral, was very difficult for me.  One day, I am going to write a NY Times best selling book about it all (it's pretty unbelievable...  supernatural happenings, lots of cops, lots of prayer, smudging a car, hugging a tree, listening to a cow, a murder, a witch, divorce, bizarre happenings, amazing gifts, hilarious moments, heartache...  all sorts of crazy stuff!).

For 13 months after the murder, I experienced many challenging events, all of which had a very toxic theme.  EVERY week I had something happen that knocked me down.  I kept praying for strength. I prayed  to see what I needed to see and for God to guide me.  I tried to focus on the good, submersing myself in cooking, exercise, prayer and my children.  But the the weight piled on...  

My oldest had an allergic reaction bee sting and bad bacterial infection from it.  My home had TWO carbon monoxide leaks that filled my house with poison and scared me to my core. The new cat I got for Christmas, and named Gracy (because I sought Grace in my life) unexpectedly died within 6 months of us adopting her.  My dog was run over.  I called 911 seven times in a six month period, two of my children went to the ER, I called poison control three times.  My house had three separate water leaks and a fly infestation.  I lost half my hair.  I had a severe allergic reaction requiring me to carry an EPI pen because ...of all things... I suddenly became allergic to Christmas poinsettias. A rat decided to make my car its new home.  I was in the middle of my second divorce. My furnace broke, my dishwasher broke, my pipes broke, my car broke.  I broke.

For 13 months, every time I stood up I was knocked down. I experienced DEBILITATING anxiety that literally made me shake.  I became fearful of what would happen next.  I didn't even know who I was.  All I knew is that I wanted to FEEL: grace, peace, joy, security and calm.  Then something happened...  I gave up. I surrendered.  And things began to change.  


Like a birth, I was being pushed out of the life I knew and into a new one.  Little did I know, I was about to throw everything I knew, everything I had, and everything I thought up in the air...  

What I learned in my 13 month shift into 2013:


1. BE GRATEFUL.  
2. EVEN THE SEEMINGLY BAD IS FOR THE GREATER GOOD... EVEN IF WE NEVER GET TO FIND OUT WHAT IT IS, AND COULDN'T POSSIBLY BEGIN TO COMPREHEND WHAT IT COULD BE. 
3. WHEN UPSET... LIST EACH BLESSING (MY HEART IS BEATING... I HAVE FOOD TO EAT... I HAVE LOVE... ).
4. THERE ARE NO COINCIDENCES. 
5. WATCH YOUR THOUGHTS AND WHERE YOUR MIND GOES WHEN IT WONDERS... THIS IS WHERE YOUR HEART IS.
6. FALL DOWN 6, STAND UP 7. 
7. FLOW WITH LIFE. WE ONLY GET TO SEE PART OF THE BIG PICTURE. 
8. ALL IS WELL.
9. LET GO.
10. WORK HARD. PLAY HARD. 
11. WE HAVE CHOICES AND LIFE WILL REFLECT THESE CHOICES.  WE HAVE MEANINGFUL THOUGHTS AND LIFE WILL REFLECT THESE THOUGHTS.
12. SOMETIMES YOU HAVE TO CLOSE YOUR EYES AND TAKE A HUGE LEAP OF FAITH. 
13. DON'T MARRY AN ASSHOLE.

 Learning to live in the NOW is difficult for me, but it is a personal goal to realize: the past is gone, and tomorrow is nothing but an illusion.  Until tomorrow happens it is not real.  What is real is right now.  And what matters is moments. 

Ever grateful,
Evera 

Monday, August 6, 2012

HALF MARATHON SEASON


It is finally half marathon training season!  I LOVE fall and winter running!! 

LINKS

TRAINING SCHEDULES
Hal Higdon'S HALF MARATHON TRAINING PLAN - I like how he does the minutes of runs vs. the miles.  I used his training program last year for the 2011 Silver Comet Half.  

TRAINING BOOK
~Think positive. 
~Listen to your body.
~Do not try anything new the week before, or on, race day.  Practice things you will do and use (like a Gu) on your long run days.
~Hydrate well the whole training time, especially the week before. 
~Recovery begins before the event.
~Helpful supplements: NOW All Natural Whey Protein Isolate, Vitamin C, Omega-3 EFA's and astaxanthin.
~Runners can get sick, right before or after an event.  Oregano oil can help boost immunity as race day nears.
~Drink 3-4 swigs of pickle juice, through out the day, the day before a half to prevent cramping durring the race. 
~Sleeping before an event doesn't always happen. Even if you don't feel nervous- there's just something about the night before having to get up at 4:30-6am for a race, that keeps you up at night. I recently tried Theanine Serene with GABA (thanks to "the stressful summer of 2012") and it is very relaxing!! This all natural supplement eases extreme anxiety (and helps you sleep at night). I LOVE it! 
~An ice bath, after running 13 miles, can help!
4 HOUR BODY - Great book to have on hand!
4HB, INTERVAL WORK
800m @ 5K race pace
Rest until heartrate is at 120
Repeat 8-10 times or until HR does not drop below 120 within 2 minutes
HILL REPEATS - An awesome workout!
Pick a hill, run as hard and fast as you can up it, jog down it --Repeat 5-6 times. 
HIIT - I do Body for Life HIIT (I tape a sheet to the treadmill that lists what MPH for every minute- because, between the music and huffing and puffing, you won't know where you are supposed to be. Last HIIT my HR reached a new max of 205).
I do a 1/2 mile warm up run. Reset treadmill so your time is at 0 minutes. Do HIIT.  Finish with a 1/2 cool down. 
BFL- 1: (6.3)-6.7-7.2-7.7-8.2- minute 19 (8.7)
BFL- 2: (6.4)-6.8-7.3-7.8-8.3- minute 19 (8.8)
BFL- 3: (6.5)-6.9-7.4-7.9-8.4- minute 19 (8.9)
BFL- 4: (6.6)-7.0-7.5-8.0-8.5- minute 19 (9.0)
BFL- 5: ...so on...
For example BFL, HIIT 1: (if you did a 1/2 mile warm up, make sure TM is reset to 0).
1-2 warm up(6.3)
2-3 (6.7)
3-4 (7.2)
4-5 (7.7)
5-6 (8.2)
6-7 (6.7)
7-8 (7.2)
8-9 (7.7)
9-10 (8.2)
10-11 (6.7)
11-12 (7.2)
12-13 (7.7)
13-14 (8.2)
14-15 (6.7)
15-16 (7.2)
16-17 (7.7)
17-18 (8.2)
18-19 high (8.7)  **supposed to have failure.  If you can finish minute 19, you need to go to BFL 2, 3, 4, 5...
19-20 cool down(6.3)
~And more speed work options.. fartlek, tempo... 
P90X and Half Training

Sunday - P90X2 CORE + LONG RUN

SPEED Monday - P90X BACK AND BI + SPEED WORK (Body For Life HIIT, hill repeats, intervals, tempo, fartlek...)
Tuesday - P90X2 PLYOCIDE - NO RUN DAY
Wednesday - SPIN + RUN= BRICK
Thursday - CHEST AND ARMS + RUN
Friday - LEGS AND BACK + RUN
Saturday - YOGA - NO RUN DAY

                 


Evera’s  Recovery Smoothie
~Breakfast, pre-run, mid-meals or recovery ~
 WATER: 12-16oz of water
 SOFT FRUIT: ½ banana or ½ avocado
 FRUIT: ½ - ¾ C frozen berries (Trader Joe’s Very Cherry blend &/or 8-12 frozen dark cherries "Montmorency" cherries)
 20-25g PROTEIN: Protein powder (Chocolate whey, pea, egg or hemp)  I use NOW all natural Pure Isolate
 SUPERFOODS: 1 scoop of greens powder (Amazing Grass or Green Vibrance),  the chocolate is AWESOME! AMAZING GRASS INFO - Also, handfuls of organic spinach
       HEALTHY FAT: such as: 1-3 t coconut oil, Udo’s oil, safflower oil or flax.. Fat oils the machine. 

~For that extra kick & for pre-recovery: mix 1 t Maca powder with 8 oz water- drink before smoothie
~For recovery: take 6g Spirullina plus 6g Chlorella- with water
~For energy and extra nutrients: Add 1 T Salba seeds OR soak 1 T of Salba in 12oz water overnight to make Salba Milk and use in place of water
~For extra carbs after a long run or when making a meal: Add 1 T peanut butter and ½ C rolled oats

Important Note: drink around the same time as taking Omega-3 fish oil (DHA/EPA) EFA’s 

NOTES:
~Astaxanthin: For longevity, anti aging, improved brain and heart function, endurance, performance and recovery. A deep red-colored phytonutrient synthesized by microalgae called Haematococcus. It is what gives Salmon, and other seafood, their pink color and allows them the endurance and power to swim against the current- without it, they cannot. It also increases life span and repairs tissue damage. When harvested from the algae and concentrated into a liquid, astaxanthin becomes the most powerful antioxidant known in the natural world.  Start taking 4 mg, 3-4 times a day, 12 weeks before endurance activity.  Fat soluble, so take with fish oil.
~Greens: (Chlorella and Spirulina) alkaline the body and rid of lactic acid and waste. They also: repair damaged muscles and provide essential amino acids; along with being a natural anti-inflammatory and an antioxidant. I take these alone and in Green Vibrance or Amazing Grass green food. 
~Maca: (tastes HORRIBLE) is also an excellent food to help speed recovery and promote energy. Grown in the Peruvian highlands, maca is a turnip-like root vegetable. Available at many health food stores in powdered form, maca helps to nourish and rejuvenate the adrenal glands. After training or any other type of stress, the adrenals become fatigued. Stress, either mental or physical, affects the hypothalamus, causing the adrenal glands to increase the production of cortisol (the stress hormone). As we were not designed to function under long-term stress, continued high levels of cortisol have a detrimental effect upon our health. Maca is a powerful adaptogen, which by definition is a substance (food or nutritive herb), which brings the body to a heightened state of resistance to disease through physiological and emotional health. Plants known as "adaptogens" are known to: raise the non-specific resistance to disease, be capable of normalizing functions in the body even in disease states, be non-toxic and harmless to any organ of the body, and be safe for ingestion for long periods as a nutritive for preventative purposes. Also it is “natures Viagra”!
~Salba and White Chia: are the richest whole food source of Omega-3 fatty acids and fiber found in nature. Two tablespoons of these tiny little white seeds deliver a daily dose of: fiber, protein, calcium, ALA EFA’s and more.
~Extra Virgin Coconut Oil: (I use this on/in everything) is a powerful, nutritious, raw food with many healing uses. Coconut oil is 64% medium-chain fatty acids (MCFAs), which burn as energy quickly rather storing in the body as fat (especially belly fat) like the long-chains.
~Dark Cherries:  The phytochemicals (in particular: anthocyanins) found in dark Montmorency cherries have anti-inflammatory and antioxidating properties, which the research has shown to be effective in helping people recover from strenuous physical activity.
~Protein: will help with muscle repair.
~Drinking pickle juice the day before will help you not to cramp up during the race.  Don’t know if this is true or not, but it works and has become my pre race tradition!
~Starting a week before the race drink extra water.
~REMEMBER: Recovery begins before the race does.


SWEET SPINACH BROWN RICE PASTA
1 sweet onion, diced
1 package of organic mushrooms, diced
1-2 T minced garlic 
1 t dried basil
1 t dried oregano
1/2 of a Bag of Trader Joe's frozen, loose leaf, chopped organic spinach 
3 fresh diced tomatoes (or 1 can diced tomatoes, drained and rinsed)
1 big can plum tomatoes with basil, puree in blender
1 T organic brown sugar 
1/2 of a Bag Trader Joe Brown Rice Fusilli Pasta, cooked for 10 minutes
1 C Trader Joe 4% low-fat Cottage Cheese, top just before serving
Salt and pepper to taste

~Add onions, mushrooms and garlic to 1 T EVOO and 1 T butter
~Add diced mushrooms and herbs.  Saute until veggies are soft.
~Add frozen spinach and cook through
~Cook brown rice pasta for ten minutes and let sit.
~Puree plum tomatoes in the blender and add in brown sugar.  Let sit.
~Add in tomatoes, pasta, puree and salt to sauteed veggies.
~Serve in a big bowl and top with cottage cheese.
~May add: 1 lb Publix Greenwise Mild Italian Organic Chicken Sausage (cook in oven on 350 for 45 minutes to an hour, then dice up and add to pasta).





Saturday, July 28, 2012

"GIVE US THIS DAY OUR DAILY BREAD"


I happened upon Sue Becker's CD: "The Bread of Idleness" and it resonated with me.  The C.D., free at Bread Beckers, discusses: some of the nutritional science behind wheat grains, the many health benefits of freshly milled flour along with biblical correlations regarding food. Building a stronger immunity, living with more energy and relieving constipation are just some of the physical benefits discussed. I was ready to go GLUTEN FREE until I heard Sue Becker speak and was encouraged to look deeper. I highly recommend listening to the CD and doing a little research.




"Of the 44 known essential nutrients needed by our bodies and naturally obtained from foods, only 4 are missing from wheat-- vitamin A, B12, and C, and the mineral iodine."  Bread, made with freshly milled wheat, contains almost all of your daily essential nutrients needed.  It is so important to mill and bake right away.  Within 3 days of milling flour 90% of the nutrients are lost due to oxidation. Once the bread is baked, with the fresh milled grains/beans, the healthful nutrients are locked in!  One point in the lecture, which spoke to me, was one regarding what wheat producers do with the germ and bran of the grains (after they separate it to make the soft white flour).  Producers (doing what is best for their pocketbook) sell the germ and bran to cattle ranchers for high protein feed.  When asked, "Well, what would happen if you gave the people the germ and bran- and gave the cattle the white flour??" The rancher replied, "Well.....(pause).....the cattle would die". 
Think about that:
The
       Cattle
                 Would
                             Die
Now... don't get me wrong, I love my Sunbeam bread, but 95% of the time, I buy "whole grain".  Recently I told someone, that I felt it was all so processed- I might as well eat the yummy Sunbeam for my fresh tomato sandwiches... maybe my gut feeling was correct. 

But this is more than just about bread.  The CD, and article discuss the importance of "gathering the manna". I found the article to be informative as well as thought provoking. "Lord seeing the multitudes and being deeply moved – he had compassion on them because they were bewildered, harassed, distressed and dejected – like sheep without a shepherd”. ~Matthew 9:36

MY THOUGHTS
There are two parts, the physical part and the spiritual part, of what it means to make bread. Our energies are put in so many different places these days.  We (and food) are stretched thin.  So much of what we are/eat is broken down, over processed, and low quality.  We are all so "busy". 

Something we need is missing.  I don't think I'm alone in feeling a bit "over-processed" "bewildered" and "distressed" lately. Maybe the answer to many emotional and physical aliments is right in front of us? We create whatever life we choose to have for ourselves. Are we choosing whole? Or settling for pieces? Are we giving whole? Or giving pieces? We should take the time to create our own food and protect our most precious resources: food and water. We should spend the bulk of our money on healthy, organic food.  If wholesome food is "too expensive"...while I afford an iPhone and cable...... then I need to seriously rethink my priorities. 


God created the food we need, in perfect design. With GMO's on the rise we are doing damage to the Earth's food that we will not be able to undo.  I believe we are facing a time when getting back to basics may be a necessity- for the good of us and the good of the Earth's food supply.  Now, I'm not saying milling my own grains and baking homemade bread is the answer to the worlds (or even my) problems but I do believe it offers many healthful benefits we need- especially with heart disease, cancer and obesity on the rise.  


"Give us this day our daily bread".  Separation causes weakness ...but whole is strong.  A bucket of grains can last for 100's, even thousands, of years.  Kernels of wheat found in Egyptian pyramids were able to sprout 4,000 years after being buried! Wheat is one of the only foods that is both the fruit and the seed.  It only spoils after being milled and separated.  


Few of us question the quality (and seek to know what's really in our food and water).  It is OUR duty to take on the responsibility of providing food (and protection) for ourselves and our family. Not because we are fearful, but instead because we are responsible for co-creating a beautiful, good, safe and abundant world



Something to think about: We look to the government for guidance, the grocery store for food and the police for protection.  I am grateful for these services, but what if these things, which we have become so dependent and reliant on... are one day not there?  If the grocery stores were closed for a couple weeks... Could we provide for ourselves and our family? Ya gotta admit- it's not the worst idea in the world to know how to fend for yourself. 35 pounds of organic wheat (with essential nutrients stored within the grain), REAL salt, 12 lbs of honey, and a good water filter offer comfort if the power were out for a week or so.  Ok... that was gloomy.  Back to fun bread making with the kids... 


I mill my own grains (and beans) which allows me to feed my family whole grains with nutrients. We have not bought any store bought bread, muffins, pancakes, grits ... and can tell a huge difference!  We eat whole grains at EVERY meal. 

Together, we are creating wholesome food, 
precious memories and turning something simple, 
like eating bread,  into something spiritual.  


Basic Bread Recipe 
1 1/2 C HOT water
1/3 C EVOO
1/3 C local honey
2 t REAL salt
4-4 1/2 C fresh milled flour (3 C grains = 4 C flour)
1 T rice bran
1/2 C flax or Salba, optional
1 T active dry yeast

~Grind flour: (I use 2 C Hard Red, and 1 C Kamut) 
~Stir: hot water, honey, oil, and salt.  Add half the flour and the rice bran.  Stir well.  Add 1 T yeast and 2 more cups of flour and mix until you have soft dough.
~Kneed the dough on a flour surface for 5-6 minutes.
~Place in glass bowl, cover with flour cloth and let rise in a warm place (set outside or use proofing setting on oven).
~When the dough has risen to double the size, punch down (my kids favorite part) and kneed a couple times.
~Let rise again to double the size.
~Punch down and shape. Place in a 2lb bread pan (I use USA Brand).  Let rise a 3rd time.
~Bake at 350 for 30 minutes.  Cool a bit, remove from pan.  Spread a bit of butter or EVOO on the top and sprinkle with pink Himalayan or REAL salt.  Continue to cool on a rack for hours.


MUFFINS
Mix dry:
1 1/3 C grains: Hard red, Ezekiel blend, Hard white, Spelt, Kamut (=2 C fresh milled flour)
1 t REAL salt
1 t baking powder
1 t baking soda
1/2 C honey or Sucanat with honey

Mix and add liquids:
1 cup buttermilk (1 Cup sweet-milk plus 1 T Apple Cider vinegar and let sit until thick)
1 egg
1/2 C safflower oil or applesauce
1 t vanilla or almond extract

PUMPKIN:
Add 1-2 C organic  mashed pumpkin and 1 t pumpkin spice, Trader Joe's and 1/2 C chocolate chips (Trader Joe's)

BANANA:
1-2 C mashed banana and 1/2 C chocolate chips (Trader Joe's)

BLUEBERRY:
1 C blueberries, mashed

CHEESE:
No extract, add 2 C cheese and some herbs (rosemary, parsley... )

~Mix wet and dry ingredients and stir.  Bake in 12 cup USA muffin pan at 400 for 17 minutes. 

PANCAKES 
makes a ton, 1/2 recipe for small crowds
Mix dry:
2 C grains: Hard red, Ezekiel blend, Hard white, Spelt, Kamut (=3 C fresh milled flour)
1 t REAL salt
1 t baking powder
2 t baking soda

Mix and add liquids:
3 cup buttermilk (1 Cup sweetmilk plus 1 T Apple Cider vinegar and let sit until thick)
4 egg
1/3 C oil 
1 t vanilla or almond extract

MY KIDS LOVE THIS LITTLE BREAD
1 1/4 cups hot water (105-115F)
2 teaspoons active dry yeast
1 tablespoon honey
2 cup whole wheat flour- freshly milled (1 1/3 C grains)
1 cup whole rolled oats (not instant oats)
1 ½ teaspoons REAL sea salt
2 tablespoons butter, melted, for brushing


~In a medium bowl, sprinkle the yeast onto the warm water and stir until the yeast dissolves. Stir in the honey and set aside for a few minutes, until the yeast blooms and swells a bit - 5 - 10 minutes.
~In the meantime, mix the flour, oats, and salt in a large bowl. Add the wet mixture to the dry and stir very well.
~Brush an 8-cup loaf pan generously with some of the melted butter. Turn the dough into the tin, cover with a clean, slightly damp cloth, and set in a warm place for 30 minutes, to rise.
~Preheat the oven to 350, with a rack in the middle. When ready, bake the bread for 35-40 minutes, until golden and pulling away from the sides of the pan. I finish things up by leaving the bread under the broiler for just a heartbeat - to give the top a bit deeper color. Remove from oven, and turn the bread out of the pan quickly.
~Let it cool on a rack so it doesn't steam in the pan. Serve warm, slathered with butter.


BREAKFAST BANANA CAKE
By Bread Beckers
1 and 1/3 C freshly milled soft wheat flour
1/2 t salt
1/2 t baking powder
1/2 t baking soda
1 large egg
3 T melted butter
1/3 C honey
2 large mashed bananas
1 t vanilla or almond extract

~Stir together dry ingredients.  Combine egg, butter, honey, bananas and vanilla and beat until well blended.

~Add dry and web minutes and beat until blended.  Spread batter into greased 9" pan. 
~Bake at 350 for 30 minutes. Cool in pan. Remove from pan and cool on rack.   

CRANBERRY BREAD ~ My Favorite!!!
From the kitchen of my Grandma, Barbara Veith
4 C whole wheat flour, freshly milled (3 C grains)                  
2 t baking soda                                                  
2 t REAL salt                                                     
1/2 C Sucanat                                                   
1/2 C honey, sage or light   (or Sucant with honey)                                                  
2 eggs, beaten
1 t vanilla
1 1/3 C milk
A stick of butter, (1/2 C) melted
2 C cranberries
Chopped pecans (optional)

~Mix dry ingredients before adding wet ingredients.
~Pour into (2) 4x8 greased and floured loaf pans.
~Bake at 350 for 1 hour or until wooden toothpick comes out clean.
~Cool for 10 minutes and remove from pans. Keep in refrigerator and serve with cream cheese!