"Don't ask what the world needs. Ask what makes
you come alive, and go do it. Because what the world needs is people who have come alive." Howard Thurman
you come alive, and go do it. Because what the world needs is people who have come alive." Howard Thurman
MIND, SPIRIT, EMOTIONAL BODY
(Psychosomatic Wellness)
~All the cells of my body are daily bathed
in the perfection of the divine.~
~Give
~Pray, meditate, laugh.
~Exercise regularly: cardio five times a week! Be active. RUN!
~Drink lots of water, it is mother nature's most versatile medicine.
~Eat raw.
~Get 7-9 hours of sleep daily.
~Listen to classical music and brainwave music.
~Read, learn.
~Dance and sing.
~Grow a garden.
~Compost.
~Help others.
~Help the Earth.
~Buy locally grown, organic goods, preferably in season, as often as you can.
~Enjoy one hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibrational nutrition and essential for mental health, bone density, vitamin D production, etc.)
~Do something that lights you up.
FOR BODY
~Drink plenty of clean water, free of chemicals, chlorine and flouride. AGAIN, MOTHER NATURES MOST VERSATILE MEDICINE.
~Drink apple cider vinegar, with the Mother.
~Eat fermented food, sauerkraut, kefir.
~Eat healthy fats: coconut oil, olive oil, avocados, nuts...
~Good supplements: Omega-3, Chlorella/Spirulina, Astaxanthin, Triphala, Vitamin D.
~Eat healing foods: garlic, ginger, oregano oil, onions....
~Eat whole grains from fresh milled wheat and beans.~Drink apple cider vinegar, with the Mother.
~Eat fermented food, sauerkraut, kefir.
~Eat healthy fats: coconut oil, olive oil, avocados, nuts...
~Good supplements: Omega-3, Chlorella/Spirulina, Astaxanthin, Triphala, Vitamin D.
~Eat healing foods: garlic, ginger, oregano oil, onions....
~Eat homegrown foods.
~Have a smoothie and raw green salad everyday.
~Consume local honey.
~Eat something raw at every meal.
~Use real salt (pinkish and speckled in color. It should clump - it's supposed to).
AVOID
~Sodium nitrite (causes
cancer)~MSG / monosodium glutamate / yeast extract (causes obesity and nerve damage
~Hydrogenated oils (causes heart disease)
~High-fructose corn syrup / sugar / sucrose (causes brain damage, mercury poisoning, diabetes and obesity) HFCS is now listed as "corn sugar" or even "sugar" in most cheap products. Look for products without sugar or with honey, cane sugar, turbinado/raw sugar used.
~Artificial colors (causes behavioral disorders)
~Aspartame (PROMOTE OBESITY, causes brain damage, optic nerve damage)
~Avoid pork
~"Nonfoods": Soft drinks, junk foods, snack foods or fast foods
~Soybean oil is heavily refined and ought to be
avoided. This junk won’t do you any health favors at all. Aside from
anti-nutritive compounds in soybean oil, most soybean oil contains some level
of dangerous trans fat (even the “trans-free” varieties are still heavily
refined and contain chemically-modified fat molecules). You’ll notice this worthless oil in most processed foods!
THE DIRTY DOZEN
These are some of the
most popular and widespread food products and are the least healthy items you
can put into your mouth. Avoid them.
1. Pork products
2. Shellfish and fish
without fins and scales (catfish, shark)
3. Hydrogenated oils
(margarine, shortening, etc.)
4. Artificial sweeteners
(aspartame, saccharin, sucralose)
5. White flour
6. White sugar
7. Soft drinks
8. Pasteurized,
homogenized skim milk
9. High-fructose corn
syrup
10. Hydrolyzed soy protein (imitation
meat products)
11. Artificial flavors and colors
12. Excessive alcohol
FOOD CLUES - Love, God
~A sliced carrot looks like the human eye. The pupil, iris and radiating
lines look just like the human eye...and YES carrots greatly enhance blood flow to and function of the eyes.
lines look just like the human eye...and YES carrots greatly enhance blood flow to and function of the eyes.
~A tomato has four chambers and is red. The heart is red and has four
chambers. All of the research shows tomatoes are indeed pure heart and
blood food.
chambers. All of the research shows tomatoes are indeed pure heart and
blood food.
~A walnut looks like a little brain, a left and right hemisphere, upper cerebrums
and lower cerebellums. Even the wrinkles or folds are on the nut just like the
neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters
for brain function.
and lower cerebellums. Even the wrinkles or folds are on the nut just like the
neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters
for brain function.
~Kidney Beans actually heal and help maintain kidney function and yes, they look
exactly like the human kidneys.
exactly like the human kidneys.
~Celery, bok choy, rhubarb and more look just like bones. These foods specifically
target bone strength. Bones are 23% sodium and these foods are 23% sodium.
If you don't have enough sodium in your diet the body pulls it from the bones,
making them weak. These foods replenish the skeletal needs of the body.
target bone strength. Bones are 23% sodium and these foods are 23% sodium.
If you don't have enough sodium in your diet the body pulls it from the bones,
making them weak. These foods replenish the skeletal needs of the body.
~Eggplant, avocadoes and pears target the health and function of the womb and cervix
of the female - they look just like these organs. Today's research shows that when a
woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight
and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months
to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic
chemical constituents of nutrition in each one of these foods (modern science has only
studied and named about 141 of them).
of the female - they look just like these organs. Today's research shows that when a
woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight
and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months
to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic
chemical constituents of nutrition in each one of these foods (modern science has only
studied and named about 141 of them).
~Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male
sperm and increase the numbers of Sperm as well to overcome male sterility.
sperm and increase the numbers of Sperm as well to overcome male sterility.
~ The oblong sweet potato bears a strong resemblance to the pancreas, and also promotes healthy function in the organ. Sweet potatoes are high in beta-carotene, which is a potent antioxidant that protects all tissues of the body, including the pancreas, from damage associated with cancer or aging.
~Olives and avocados assist the health and function of the ovaries.
~Grapefruits, oranges, and other citrus fruits look just like the mammary glands of the female
and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
~Onions look like body cells. Today's research shows that onions help clear waste materials from
all of the body cells. They even produce tears which wash the epithelial layers of the eye
all of the body cells. They even produce tears which wash the epithelial layers of the eye
~Grapes hang in a cluster that has the shape of the heart. Each grape
looks like a blood cell and all of the research today shows that grapes are
also profound heart and blood vitalizing food.
looks like a blood cell and all of the research today shows that grapes are
also profound heart and blood vitalizing food.
~Red wine, which is rich in antioxidants and polyphenols, including powerful resveratrol, looks like blood. When you drink it, you're really loading up on the healthy stuff that protects against destructive things in the blood, like LDL cholesterol, which can cause heart disease. There's also a blood-thinning compound in red wine, so it reduces blood clots, which are associated with stroke and heart disease.
~Ginger, Anyone who's ever reached for a glass of ginger ale when they’ve had a stomachache knows about the anti-nausea effects of ginger. So it's fitting that the herb somewhat resembles the digestive organ. Gingerol, which is the ingredient responsible for ginger's pungent scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting.
AFFIRMATIONS for phychosomatic wellness
God’s love heals me and makes me whole.
My body is healed, restored and filled with energy.
Every Cell in my body vibrates with energy and perfect health
Loving myself heals my life.
I nourish my mind, body and soul with my thoughts .
My body heals quickly and easily I have the power to control my health.
I am in control of my health and wellness.
I have abundant energy, vitality and well-being.
I am healthy in all aspects of my being.
I do not fear being unhealthy because I know that I control my own body.
I am always able to maintain my ideal weight.
I am filled with energy to do all the daily activities in my life.
My mind is at peace.
I love and care for my body and it cares for me.
I establish healthy eating habits and I stick to them. I eat only at mealtime or when my body needs nourishment
My mind is adjusting my body metabolism to achieve and maintain my ideal weight
I enjoy regular exercise.
I have the power and ability to attain the perfect weight and body.
I now eat all the right foods for optimum health, energy and peak performance.
My body is healing and regenerating itself everyday.
With every deep breath I take, my body is burning fat and creating massive energy, health and vitality.
I now have all the energy I need.
I am now relaxed and filled with peace of mind. In my relaxed state, my body repairs and heals itself quickly.
My healing thoughts are now going deep into my subconscious mind and bringing total and continuous healing to my body.
I love, bless and thank the foods that I choose to eat, and I intend that whatever I consume provides me with positive healing energy.
I believe that all things are possible, and with this understanding I now create my own vibrant good health.
I am aware that by helping to heal another, I also heal myself.
My body is energy, fluid and pliable and positive thoughts move easily through it to create perfect health, happiness, and abundance.
I am in control of my life and health. I choose to be beautiful, joyous, healthy and prosperous
I am filled with energy, vitality and radiant health.
It is natural for my body to be well.
Even if I don’t know what to do in order to get better, my body does.
I have trillions of cells with individual Consciousness, and they know how to achieve their individual balance.
When this condition began, I didn’t know what I know now.
If I had known then what I know now, this condition couldn’t have gotten started.
I don’t need to understand the cause of this illness.
I don’t need to explain how it is that I’m experiencing this illness.
I have only to gently, eventually, release this illness.
It doesn’t matter that it got started, because it’s reversing its course right now.
It’s natural that it would take some time for my body to begin to align to my improved thoughts of Well-Being.
There’s no hurry about any of this.
My body knows what to do.
Well-Being is natural to me.
My Inner Being is intricately aware of my physical body.
My cells are asking for what they need in order to thrive, and Source Energy is answering those requests .
I’m in very good hands .
I will relax now, to allow communication between my body and my Source.
My only work is to relax and breathe.
I can do that.
I can do that easily.
I am perfectly healthy in body, mind and spirit.
I am the healthiest I have ever been in my life.
My mind is at peace.
I love and care for my body and it cares for me.
I enjoy regular exercise.
I joined a gym that has yoga classes and a pool that utilize as much as possible.
I take walks on the every morning preferably in a park or on the beach.
I spread the knowledge I have learned about health to anyone that wants to learn about it. I take naps whenever my body needs rest.
I am well, I am whole, and I am strong and healthy.
I am always able to maintain my ideal weight.
I am healthy, and full of energy and vitality.
My body is the perspective I am using to allow who I really am to play and grow and rejoice.
I now eat all the right foods for optimum health, energy and peak performance.
I love, bless and thank the foods that I choose to eat, and I intend that whatever I consume provides me with positive, healing energy.
All the cells of my body are daily bathed in the perfection of my divine being and vibrate
with energy and health.
With every deep breath I take, my body is burning fat and creating massive energy, health and vitality.
I am healthy, happy and radiant.
I radiate good health.
My body is a safe and pleasurable place for me to be.
My sleep is relaxed and refreshing.
I have all the energy I need to accomplish my goals and to fulfill my desires.
I have the power to control my health and My body heals quickly and easily.
I do not fear being unhealthy because I know that I control my own body.
I am aware that by helping to heal another, I also heal myself
My healing thoughts are now going deep into my subconscious mind and bringing total and continuous healing to my body
My body is energy, fluid and pliable and positive thoughts move easily through it to create perfect health, happiness, and abundance
I am in control of my life and health. I choose to be beautiful, joyous, healthy and prosperous
I am filled with energy, vitality and radiant health.
My Inner Being is intricately aware of my physical body.
I value my time and energy.
The universe always serves my higher interests.
Whenever I am saying ‘no’ to anything or pushing against anything, I am resisting the stream of well-being. I simply find things to say ‘yes’ to!
I am relaxing toward what I do want, rather than pushing against what I don’t want. My words are an indicator of my direction, and the way I feel is an even clearer indicator of my allowing or resisting.
I talk more and more of what I do want. As I do that, things keep getting better and better!
I am experiencing that well-being truly does abound! It’s everywhere!
I see through the eyes of my True Being.
I choose thoughts that feel good. The faster I get to a place of feeling good, the better my life is and the more I have to offer others.
As I control my thoughts, I control the way I feel, and I am truly free!
I know that all is truly well, no matter how it may seem from the physical perspective, no matter what the appearance is.
I am a Lover. I am a physical extension of Pure Positive Energy or Love.
As I am able to allow that Pure Love Energy to flow, no matter what, in spite of the conditions that surround me, then I have achieved unconditional love!
I allow myself to play and enjoy life.
I believe that all things are possible, and with this understanding I now create my own vibrant good health
